6 am - wake up Everyday
6-6.30 - brush teeth, drink water,getting dressed at 6.30 leave home
6.30-7.30 - In Train traveling listening to my music
7.30-8.30 - Gym. one hour exercise.abs,running
8.30 - 8.45 - getting a shower
8.45-9 - getting ready and at 9 my lectures starts.
9-4 - usually lectures . i go to eat with my friends. it takes about an hour.
5-7 - 2 hours study alone in university 2 nd floor. just alone. no music,no headphones,no friends. just 100% maths revision.
7- 8.30 - train
8.30- 9 - getting a wash, eat
9-10 -> study an hour before sleep
10-10-15 - Meditate. 10 min metta meditation, 5 min anapanasathi meditation.
i want to do the 4 hours per day in the most efficient way. i can come home about 5 pm and then work until 9 or 10. i will try to work at library. i will also check studying at home so i can write on my white board and write on it i can teach. if i stay at uni i will get to know more people. make more friends. get more numbers from girls. anyway i do not want a girlfriend at uni. no way. i just want to make friends with beautiful girls and have a good preselection. to become the most popular guy at uni.
Visualize exercise. visualize how u want to be treated. what u wanna do.
Affirmations - I am confident,sexy,attractive,funny,awesome guy
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